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Every single 'Turning In Meditation' wave is designed to gently guide you into states of deep relaxation, emotional release and inner peace, achieved through underlying binaural frequencies – frequencies designed to physically stimulate the human mind. This helps your body to naturally release its own destressing hormones, allowing you to breathe deeper, help your physical and spiritual body to rebalance and to recover quickly from the rigours of everyday life.

How does each binaural Turning In Meditation soundscape help do this? They assist you by:
● deepening your breathing
● relaxing your body and mind
● stabilizing your immune system
● easing your brain and nervous system
● energizing your body after training, at work or during breaks
● increasing creativity
● deepening & enhancing your yoga/meditation practice
● releasing fatigue
● focusing your thoughts
● helping you tap into your inner joy
● getting you closer to your inner self
● enhancing your capacity to study and learn

How to use the binaural tracks most effectively:
1. use headphones (the binaural frequencies are produced by your brain through aural hemispheres stimulation; without headphones you won’t participate in the frequency following response (FFR) effect. Best would be noise-cancelling headphones.

2. check towards the middle of the track if the volume is comfortable. In doubt decrease the volume 2 - 3 db (rather than increase). Note that after some minutes the perception of sound might get more intense since usually our brains adapt to the environmental noise pollution.

3. ideal is if you can lie down and cover yourself with a blanket. Note that after lying still for some minutes your heart-rate and body temperature lowers.

4. it is vital for the recovery & energy charge process to be completed. So please make sure you will not get interrupted during your listening cycle.
- enable e.g. flight mode on your phone
- make sure nobody will knock on your door for 22min
- if applicable use noise cancelling headphones to protect yourself from outside noises

5. put on a blindfold or darken the room. The listening experience will be much more effective the less distractions through other senses/sensations.

6. enjoy and relax the listening- and trance experience.

7. usually you will gently ‘wake up’ towards the end since the tracks are especially organised like this.

I am very pleased to get your feedback and experiences. Thank you very much. Nadja Lind.

All tracks run on Delta Frequency 4Hz binaural

Track Reprocessing has an additional EMDR-like desensitization and reprocessing impulse